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The Shake Up: Image

For those looking for a new routine or to start one that SUPPORTS you.
It's time to shake things up and show up CONSISTENLY for OURSELVES while having FUN!

Self Paced Mini Course 


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Join me if you are...

looking for more energy

less procrastination

more motivation

less frustration 

Together we will navigate through WHY we want to show up for our routines.

How consistency with small changes can make BIG impacts.

And build routines that make sense for you right now, in your current season.

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Showing up for yourself starts the ripple effect in all other areas of your life.

You start waking up a little earlier or you make time in your day for a movement break... that is helping your physical fitness but it's also helping mentally, helping and supporting other tasks in the day. You can show up for your family and friends in a more supportive way.

The Shake Up: Programs

The Details

Inspired Coaching 

$88 CAD for lifetime access

The Shake Up begins May 8. 

For the launch, you can join me live on Facebook, over 3 days or you can work through the course at your own pace. 

3 videos, worksheets & prompts that you can come back to anytime you need a SHAKE UP or inspiration

Here we will look at the reasons you want to show up for your routines, why they are important to your growth and together we will build routines for your life right now and where you want to go. 

We are SHAKING UP any old energy or stories you have been holding on to. We are SHAKING UP our routines based on the season we are in! 

Join in the FUN live on May 8, 9 & 10 or catch up at your own pace at any time!

The Shake Up: About
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